Reduce Your Overall Stress Level by Developing These Daily Habits
(Illustrated)
(Exercise)
Release Suffering by Practicing Zen Mindfulness While Active
Use the exercise "Release Suffering by Practicing Zen Mindfulness While Active" when you're trapped in the rush-rush and fear mentality of the culture on this planet, and you want to change this emotional tone of life.to fill your life with an atmosphere of peace, intention, and awareness. to turn every activity, from washing dishes to taking out the garbage, into a valuable a meditation that trains your mind to use a complete, clear focus for everything you do.
(Exercise)
Create Triggers to Instantly Enter Trance or Change Your State of Mind or Body
Use the exercise "Create Triggers to Instantly Enter Trance or Change Your State of Mind or Body" to learn to instantly relax when stressful things happen to you or to instantly enter trance for easy access to your subconscious mind throughout the day. when you want to cultivate your skill at using trance or relaxation to move from a beginner level to a more and more expert level. to integrate your skill at achieving greater and greater peace into your daily life, as you practice and develop the ability to go deeper into relaxation or trance.
(Exercise)
Eliminate Tension by Reinforcing a Habit of Relaxed Living
Use the exercise "Eliminate Tension by Reinforcing a Habit of Relaxed Living" to tone and relax all of the tension in your body, and at the same time, inoculate yourself against having it come back. to understand what it is that you do that causes your tension so deeply that you can easily stop creating this discomfort that you so skillfully create for yourself. to cultivate a habit of living in a relaxed manner by clarifying and augmenting your motivation, thus bringing about change easily and joyfully.
(Exercise)
Harness Memories of Centered Inner Silence, and Reuse Them
Use the exercise "Harness Memories of Centered Inner Silence, and Reuse Them" to develop a trigger that enables you to generate a feeling of inner silence at will, based on what you already know. to facilitate learning inner silence as a new daily habit that you can instantly access for many different practical uses, including understanding confusing emotions and tuning into your intuitive guidance.to enhance your empathy skills, release your personal power, resolve inner conflicts, reduce stress levels, and direct healing energy in your body.
(Exercise)
Release Your Concerns to Increase Joy, Peace, and Pleasure
Use the exercise "Release Your Concerns to Increase Joy, Peace, and Pleasure" to increase your level of enjoyment in the things that give you pleasure, and to spread this happiness through your entire life. to weaken the grip of nagging worries and concerns by interrupting your ruminations and reminding you that you can choose to focus on other things, too. while going about your day to boost your joy and to defang the anxieties that distract you from the beauty around you and the delight that's available to you for the taking.
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